Tools & Tracking

Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health

Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health

Maria Balestreri

Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.
Meet Balloon Poop Tracker: Your Gut's New BFF

Meet Balloon Poop Tracker: Your Gut's New BFF

Maria Balestreri

Balloon has somehow managed to turn what could be an awkward health task into something engaging and educational.

Best iOS poop trackers for 2025 (Reviewed & Compared)

Best iOS poop trackers for 2025 (Reviewed & Compared)

Maria Balestreri

Discover the top iOS poop tracking apps of 2025 to monitor your gut health. Compare features of Balloon, Plop, and Bowelle to find the perfect tool for you
Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)

Poop Tracker Apps Doctors Recommend for Constipation (And Why They Work)

Maria Balestreri

Doctors recommend tracking bowel movements for constipation. Discover the best poop tracker apps for stool, fiber, and symptom tracking.