Health Library
Medically-backed insights and practical tips to
improve your gut health.
7 natural remedies for constipation
Maria Balestreri
Explore 7 natural remedies for constipation, including fiber, hydration, and movement, to help support easier bowel movements.
NutritionDoes walking 10,000 steps a day help with constipation?
Maria Balestreri
Discover how walking 10,000 steps daily may relieve constipation by improving gut motility, enhancing digestion, and promoting overall digestive health
LifestyleHow to Improve Gut Health: A Science-Backed Guide to Better Digestion
Maria Balestreri
Learn how to improve gut health with science-backed habits for digestion, regular poops, and a healthier microbiome.
LifestyleLearn
Why Do I Struggle to Poo When I Travel?
Maria Balestreri
Struggling with constipation while traveling? Discover why your gut acts up on vacation and get practical tips to keep your digestion smooth on the go
10 Signs of an Unhealthy Gut: Everything You Need to Know
Helena Gu
Discover 10 signs of an unhealthy gut, what they may reveal about your microbiome, and simple ways to support better digestion.
How to Spot Gut Health Red Flags: When to Seek Professional Help
Maria Balestreri
Learn which gut health red flags may need medical attention, when to seek help, and which symptoms are safe to keep monitoring.
Leaky Gut Symptoms: What They Are and What They Might Mean for Your Digestion
Helena Gu
While “leaky gut syndrome” is not an official medical terminology, it is commonly used to describe a condition known as increased intestinal permeability.
10 Signs of Poor Gut Health You Shouldn't Ignore
Maria Balestreri
Learn 10 signs of poor gut health, from bloating and fatigue to mood changes, and what they can tell you about your digestion.
When to be Concerned about Persistent Diarrhea
Maria Balestreri
Persistent diarrhea can point to infection, food intolerance, or something more serious. Learn the causes, red flags, and when to seek care.
Lifestyle
How to Prevent Constipation: A Complete Guide for Smooth Digestion
Maria Balestreri
Learn how to prevent constipation with fiber, fluids, movement, and daily habits that support smoother, more regular digestion.
Does walking 10,000 steps a day help with constipation?
Maria Balestreri
Discover how walking 10,000 steps daily may relieve constipation by improving gut motility, enhancing digestion, and promoting overall digestive health
How to Improve Gut Health: A Science-Backed Guide to Better Digestion
Maria Balestreri
Learn how to improve gut health with science-backed habits for digestion, regular poops, and a healthier microbiome.
Gut Health and Physical Activity: Why Movement Matters for Your Microbiome
Helena Gu
Over the last few years, scientific research has started to show that physical activity is just as relevant to digestive health as nutrition.
Yoga Poses for Bloating Relief: How Gentle Movement Can Help Your Gut Feel Better
Helena Gu
The connection between yoga, bloating relief, and constipation support is increasingly recognized both in clinical discussions and in gut health routine
Hydration and Constipation: How Drinking Water Affects Your Digestion
Helena Gu
Learn how hydration affects constipation, why water matters for digestion, and when drinking more may help you poop more regularly.
Nutrition
7 natural remedies for constipation
Maria Balestreri
Explore 7 natural remedies for constipation, including fiber, hydration, and movement, to help support easier bowel movements.
Prune Juice for Constipation: Benefits, Side Effects & What Science Says
Helena Gu
Does prune juice really help constipation? Here's what science shows about prune juice benefits, side effects, dosage, and how to track if it's working.
Best Diet for Gut Health: Why the Mediterranean Diet Tops the List
Helena Gu
Learn why the Mediterranean diet is often the best diet for gut health and how it supports digestion, diversity, and long-term wellness.
15 Common Foods That Cause Bloating (and What It Means for Your Gut Health)
Maria Balestreri
Discover the 15 most common foods that cause bloating. Learn how bloating connects to gut health issues like IBS, SIBO, and food intolerances.
Yogurt for Constipation: Does It Really Help?
Helena Gu
Does yogurt help you poop? Yes but only some kinds. Here's what science shows about yogurt for constipation, and which types work best.
20 Foods That Can Transform Your Gut Health: A Comprehensive Guide
Helena Gu
Explore 20 foods that support gut health, nourish the microbiome, and help improve digestion, regularity, and overall wellness.
Tools & Tracking
Food Symptoms Diary: How a Daily Log Can Transform Your Gut Health
Maria Balestreri
Discover how keeping a food symptoms diary can help identify digestive triggers, manage IBS, and improve gut health.
Meet Balloon Poop Tracker: Your Gut's New BFF
Maria Balestreri
Balloon has somehow managed to turn what could be an awkward health task into something engaging and educational.
Best iOS poop trackers for 2025 (Reviewed & Compared)
Maria Balestreri
Discover the top iOS poop tracking apps of 2025 to monitor your gut health. Compare features of Balloon, Plop, and Bowelle to find the perfect tool for you